Workout Plan: 20 minutes of intervals (3.5 and 5.5 1min each) and leg circuit on Nautilus
Actual Workout: 10 minutes of intervals (3.5/5.5); 5 minutes of 3.5/3.9; 5 minutes of 3.5/5.0 ...and no leg circuit
Today has just been off. My daughter wanted to sleep so we literally dragged her out of bed to go to her gym class (mommy's workout time) and swim lessons. The last minute of my run/intervals I cranked it up to 6MPH just to see if I could do it.... yeah twisted my knee. So hubby says, "Maybe you shouldn't work out your legs today." I listened.
Now I am rushing out the door to get to work on time (Today's my Monday). Wonder what I can pack that isn't total junk.....Hmmmmm.
Anyone else have days like this?
Actual Workout: 10 minutes of intervals (3.5/5.5); 5 minutes of 3.5/3.9; 5 minutes of 3.5/5.0 ...and no leg circuit
Today has just been off. My daughter wanted to sleep so we literally dragged her out of bed to go to her gym class (mommy's workout time) and swim lessons. The last minute of my run/intervals I cranked it up to 6MPH just to see if I could do it.... yeah twisted my knee. So hubby says, "Maybe you shouldn't work out your legs today." I listened.
Now I am rushing out the door to get to work on time (Today's my Monday). Wonder what I can pack that isn't total junk.....Hmmmmm.
Anyone else have days like this?
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