Planned workout: Arm and leg circuit
Actual Workout: A little arm work and 1 mile run
Thats right... I ran a mile.
I started lifting and my arms still hurt from the other day, so I thought I would walk on the treadmill. Then I thought... oh I can run...just until I get tired... see how long I can go. So then I ran a mile. Yay!
BUT...that's not what my title is about.... The other day I was working out and this really nice (and really fit) lady came up to me and told me I was looking good... called me amazing shrinking woman and told me keep up good work. THANK YOU! That totally made my day.
Actual Workout: A little arm work and 1 mile run
Thats right... I ran a mile.
I started lifting and my arms still hurt from the other day, so I thought I would walk on the treadmill. Then I thought... oh I can run...just until I get tired... see how long I can go. So then I ran a mile. Yay!
BUT...that's not what my title is about.... The other day I was working out and this really nice (and really fit) lady came up to me and told me I was looking good... called me amazing shrinking woman and told me keep up good work. THANK YOU! That totally made my day.
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