Planned workout: Run/walk 1/2 mile intervals
Actual workout: Run/walk 1/2 intervals and did some ab work
I did something different today: I ran OUTSIDE! On the track at the local high school. It was, umm, different. And more challenging. I know that two full laps is 1/2 a mile but my little headphone marked my half a mile a little less than that. Hmmm..... So I think I need to recalibrate it or something. Then I headed back into the gym and did some ab work.
Now, Wednesday weight in:
194.3
Six pounds since I started running! Awesome.
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