Planned Workout: 2 mile run/walk
Actual Workout: 3k run/walk and arm circuitI don't know why, but I felt the need to make a record for myself today. I was going to do my usual, then I went looking through the history on my little tracker. The fastest 3k I had on record was around 25 minutes. The personal best for 2 miles was 24:25. I knew my 3k record could be beat. So I warmed up and took off.
Here is a list of my stats as of now:
- Total Workouts for 2012: 44
- Total Run Distance 2012: 71.38 miles
- Total Time: 18 hours
- Total Calories: 8227
- Total Non-run Steps: 1282
- Farthest distance in one run: 3.30 miles
- Best 1k: 7:00
- Best 3k: 23:07 (as of today)
- Best 1 mile: 11:40
- Best 2 miles: 24:45
Well, it is Wednesday so time for my weigh in:
191.5
Not sure how I lost weight this week honestly, but I'm not going to complain about it.
But I am going to show you what I made for lunch: BBQ chicken toasties (they were yummy!) All I did was put some chicken in the crock pot with BBQ sauce yesterday. Today, I got these little slices of bread (whole wheat), put some BBQ chicken on them and sprinkled them with a little 2% cheese. Then I baked them in the oven for about 10 minutes on 300 degrees.
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