Planned Workout: Run 1/2 mile, walk 1/2 mile for 2 miles
Actual Workout: Run 1/2 mile, walk 1/4 mile, run 1/4 mile, walk 1/4 mile, run 1/4 mile, walk 1/2 mile
Yeah, toady's run was different. I ran on the track again. For some reason that seems to make running harder. And I seem to have trouble controlling my breathing (is that tempo?) If anyone out there has any suggestions about how I can get that down, PLEASE let me know. I would be thrilled.
I am supposed to be up to running 3/4 a mile, walking 1/4 a mile....but I can't seem to do it. I am going to make myself do it next week. I need something to push me because, once again, my weight has plateaued.
Speaking of weight......
I am at 194.1
Maybe it was that I skipped swimming on Sunday and went out for lunch (and dinner). Maybe it is because I skipped boot camp to stay home with a sick little girl Saturday. Maybe my body has gotten used to my workout routine and it is time to shake it up.
I wanted to be at 190 by Easter.... I guess that is possible...its only 4 pounds, but that's in a week and a half. Hmmm...possible, but is it healthy?
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